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Acid reflux is a very common condition that can be effectively treated using only natural remedies. There are various pharmaceutical products that provide instant relief but prolonged usage generally causes side effects and complications. If you have a severe case of acid reflux, you definitely need to see a doctor, if not you can make some simple dietary changes as well as life style modifications to completely eliminate this problem.
Have your dinner at least two hours before you go to bed to give your stomach additional time to empty food into your intestines. Make sure that you dinner does not contain fried or spicy foods. Avoid caffeinated and carbonated beverages as well as alcohol as this will increase stomach acid production.
You can have a glass of warm water, ginger and honey about an hour after eating. This will help to reduce acidity levels in your stomach. Ginger induces spontaneous intestinal movement thus making it a very good remedy for acid reflux and heartburn. Try to have a small stroll after your dinner as this will aid in the digestion process. Try not to lie down or slouch on a couch after eating but stay in an upright position which will alleviate any discomfort caused by temporary acid reflux.
You can use carminative herbs like chamomile, peppermint and ginger. These herbs will relieve indigestion and acidity. Traditionally, ginger has been recognized and used for a number of gastrointestinal problems including acid reflux and heartburn. It has mild anti-nausea properties and helps in the expulsion of excess gas. Chamomile has a high calcium content which causes a decrease in stomach acid. You can have a cup of freshly brewed chamomile tea after your meals to ease any oesophageal irritation caused by acid reflux. Peppermint is a soothing herb that helps to combat acidity.
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