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HEALTHY, GLOWING SKIN REFLECTS YOUR HEALTH FROM THE INSIDE OUT. TO IMPROVE YOUR SKIN, IMPROVE YOUR DIET, GET PLENTY OF REST AND DRINK EIGHT GLASSES OF FILTERED WATER A DAY. FOR A HOME-MADE "SPA" LOOK, HERE ARE A FEW TIPS: 1.
FRESH, HOME-MADE VEGETABLE JUICE MADE FROM 5 CARROTS, 1/4 BEET WITH TOPS, 2 PIECES CELERY, HANDFUL OF PARSLEY. LEMON OR GINGER MAY BE ADDED FOR FLAVOR. DRINK A 12 oz GLASS DAILY.
2. CUCUMBER, LEMON AND AVOCADO MASK. MASH 1/2 AVOCADO, ADD 1/2 GRATED CUCUMBER AND THE JUICE OF 1/2 LEMON. MIX AND APPLY. LET SIT FOR 15 MINUTES AND RINSE OFF. 3. IF YOUR SKIN IS DRY, AN EXCELLENT HOME-MADE MOISTURIZER IS OLIVE OIL. USE A TABLESPOON OF OLIVE OIL, ADD A FEW DROPS EACH OF VITAMIN E OIL AND VITAMIN A(YOU CAN SQUEEZE THE OIL FROM A VITAMIN A CAPSULE) MIX WELL AND APPLY TO THE FACE AT NIGHT. COVER YOUR PILLOW WITH A TOWEL TO PREVENT STAINING.
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