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Heaviness in the chest or chest pain can be due to several reasons, of which the cardiac reasons are the most serious and can be life-threatening. Cardiac reasons for chest pain include blockages, angina, artery spasms or heart attack, inflammation of the heart, rupture of the valves or infections of the pericardium. Other reasons for chest pain include gastrointestinal trouble, gallstones, and problems with the oesophagus or even due to lung diseases such as pneumonia. It is important to rule out all of the causes for heaviness and pain in the chest by visiting a doctor and getting a proper diagnosis.
Often changes in weather, cold and damp weather lead to colds and chest congestion. This is the most common cause for heaviness in the chest and pain. Any kind of weather change or even the existence of external allergens in the environment can lead to the development of a cold and cough and the build-up of phlegm in the system, leading to congestion and chest pain. The best way to combat congestion and heaviness in the chest is breathing exercises which help to clear and strengthen the lungs. Regular chest massage and acupuncture also help treat heaviness in the chest. In addition to this, a proper diet should be followed, especially when the weather is cold and damp, concentrating on lots of hot fluids, such as warm milk, tea and soups laced with pepper to clear the congestion and keep the body warm. Consumption of turmeric, ginger, clove, jaggery and honey is also beneficial for treating this problem. If the problem persists, ask a specialist for advice.
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