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Ant Anxiety Remedy
Is there a natural anti anxiety remedy?
(17 Jun 2008)
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Home Remedies and Diet Tips for Treating Anxiety
Anxiety is something that almost everyone commonly experiences, but a number of people experience levels of anxiety that are almost incapacitating, leaving the individual paranoid and unable to function normally. Generalised anxiety disorder is probably the most common of all anxiety disorders prevalent today. People who are afflicted with the disorder display higher levels anxiety than normal individuals, and they always seem to be plagued with some sort of worry and anticipating.
Cognitive behavioural therapy is the best and most commonly used treatment, and can be either individual or group therapy. One of the most effective home remedies is plain simple exercising. This not only facilitates physical relaxation, but also helps overcome stress. Secretion of serotonin, which is important to feelings of happiness, is also enhanced through exercising. Playing sports and taking long walks can also help a lot. A healthy nutritious diet also goes a long way to helping with the problem as there are a number of foodstuffs like cloves, thyme, lavender, hops, etc. that help. It's essential to think about and focus on areas of interest and pleasant thoughts. Off late unconventional approaches to the treatment of anxiety have focused on home remedies, using herbs and have been found to be quite effective. Ginseng, kava root, and bacopa are just some such herbs.
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answered by M W on 17 Jun 2008, 6:05:39
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