Advice for weight loss: I am 58 yrs old female. i am suffering form arthritis due to heavy weight kindly suggest me how i lose weight
(24 Apr 2006)
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You can lose weight by having a more disciplined lifestyle which combines regular exercise, a well balanced diet plan, healthy eating habits at regular mealtimes (not munching on junk food now and then) and developing a positive attitude.
Maintain a food diary to monitor what you eat and how much you eat. If you still have difficulty losing weight, consult a dietitian to chart out a diet plan suitable for you.
