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Backache cures A year is a long time to leave any problem unchecked, especially if it involves your back and neck. Please remember that these conditions can cause permanent and irreversible damage if ignored. It is best to get a medical opinion on the pain at once, so that you can determine exactly what the matter is with your back and neck. If you are having a pain that originates in the neck area, chances are that you have some sort of posture problem. Check yourself often and try to determine exactly what postures make your pain begin. Then, avoid those postures. Try not to slump, as it is an involuntary tendency. For severe pain, wear a neck brace. This will minimize movement and allow the neck to rest, thus not increasing the pain.
The most effective natural cure for backache of any kind is a massage with warm mustard oil. You should also try to rest as much as possible, particularly when you are suffering from this pain the most. Make a mix of equal parts of raw potatoes and onions and apply this to the painful area. This is known to draw out the pain from any part of the body.
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