Treat Gastritis

Gastritis Remedies
Gastritis is a painful problem of the digestive system and sometimes people would require immediate relief from the pain. Gastritis remedies include home remedies for gastritis pain which give temporary relief until further treatment is give. Changing one’s diet and lifestyle would be the first step to improving the condition and to recovery.


Irritants which cause the condition and make it worse should be stopped like NSAIDS, citric acid, fruit juices, beverages which are carbonated, tobacco and alcohol. A diet which is rich in fibers helps to give relief. Garlic, onions, cranberries, celery and apples which contain flavanoids should be included too, whereas foods with a high fat content should be avoided. Hi fats inflame the lining of the stomach and cause more pain and discomfort.

Medications which are available over the counter without a prescription give temporary relief for heart burn and pain but do not cure the ulcer. As antacids may interfere with the absorption of medication they should be taken an hour or two before taking the medications.  Some effective antacids are sodium bicarbonate, calcium carbonate, magnesium hydroxide and aluminum hydroxide. Medications are also available to reduce the secretion of gastric juices and also to decrease the production of gastric acids in the system.

Gastritis Foods to Avoid:
Gastritis foods to avoid are those which bring on gastritis causing symptoms. Oily spicy foods should be avoided as they affect the lining of the stomach and increase the secretion of gastric acids. Among fruits citrus fruits are also acid producing and contain acid in them and should be avoided. It helps to remain on a bland diet until the problem is cured and to eat small frequent meals instead of three large meals. The quality of oil which is used for cooking should be a healthy one like a vegetable oil or olive oil. Change to beans, tofu and fish for proteins instead of eating red meats. Whole grains are preferable to polished ones and vegetables and fruits should be those which are rich in antioxidants like bell peppers and squash. Those who have gastritis and even those who do not should ensure that their water consumption is at least two liters per day.

Gastritis Natural Remedies
Herbs help to tone and strengthen the system and increase the immunity in the body. However, whatever the condition it is best to take your doctor’s advice before embarking on any kind of diet or home remedy. Herbs are available in the form of dried extracts like teas, powders and capsules. Natural herbs which help gastritis are Mentha piperita Peppermint, Glycyrrhiza glabra DGL-licorice, Pistacia lentiscus Mastic and Vaccinium macrocarpon Cranberry. Probiotics is a good bacteria which helps to keep the balance in the digestive system and also to suppress H.pylori which is one of the causes of gastritis. Probiotic curd is an excellent substitute for a meal and will not only help the condition but relieve the painful symptoms also. Multivitamins are required to boost the immune system but it is best to get your care provider’s advice on which ones to take.

Home Remedies for Gastritis
If the condition is not too acute home remedies for gastritis and treating gastritis naturally could keep it under control. The main way to control the problem is to maintain a diet which helps to relieve the symptoms and reduce secretion of acids in the stomach. Avoiding foods which will aggravate the symptoms reduces the problem and prevents further deterioration. People who suffer with chronic gastritis have to change their lifestyle and eating habits to remain comfortable and avoid recurring attacks. Over eating creates excess of secretion of acids and is one of the main causes of gastritis. Sipping cold milk in between meals if there is a need for a snack is better than reaching out for a fried or sugary one. Get to know what brings on the problem and make sure that such things are avoided.

Gastritis Causes
Among the gastric causes, stress is one of the major gastric causes in most people. Reducing stress which is a major contributor to this problem will help to control the symptoms and also prevent the problem to a large extent. Stress can be reduced by doing some physical activity like aerobic exercise, walking, doing yoga and meditating. Keeping yourself involved in pleasant activities will also give relief to any stressful situation and make the mind relax. Ensure that you get a good night’s sleep as insomnia is another cause which increases acid secretion and increases the gastritis symptoms and discomfort.

Treating Gastritis
The lining of the stomach gets inflamed in gastritis. The cause for this inflammation is often Helicobacter pylori which is a bacteria that causes ulcers in the stomach. An auto immune disorder in which the lining of the stomach could even be eaten away which leads to peptic ulcers which are sores in the beginning of the small intestines. Gastritis can come on suddenly as acute gastritis or as chronic gastritis which comes on gradually.

Symptoms of gastritis are pain in the abdomen, heart burn, dyspepsia or indigestion, nausea and vomiting, loss of appetite and if there is internal bleeding the stools will be dark. There could be blood in the vomit too if there is internal bleeding or if the gullet is sore because of too much of vomiting. Apart from the bacteria H. pylori gastritis could be the result of fungus, parasites or a virus like the herpes virus.
Various clinical tests and an endoscopy will help in diagnosing the problem. An endoscopy is done after giving the patient a mild tranquilizer and making them swallow a tube with a minute camera at the end of it. The camera lets the doctor see the stomach and take samples of the tissue for a biopsy. The treatment of gastritis depends on what the problem is being caused by and also includes a proper diet for it. The medications for gastritis are a triple therapy which includes a medicine to inhibit the production of acids, antibiotics and something to soothe the stomach. Medicines which help gastritis are also ones which help in digestion.