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Diabetes home remedies Diabetes can be somewhat controlled and very gradually reduced with the help of merely changing your diet and lifestyle. The only condition is that you have to be extremely strict with yourself and not cheat at all, at least for the first couple of months. It is absolutely essential that you begin your day with a 30 minute exercise session.
If you cannot do any heavy exercise, you can take a walk. This alone should be able to help you get your blood sugar under control considerably. After you are done, you must first have a glass of freshly squeezed strained bitter gourd juice.
This will help dramatically in reducing your blood sugar. Do make certain that it is freshly squeezed, however. If left for even an hour, it will ferment and become completely useless.
You must try to eat small meals, about five times a day. This will be far better than eating large and heavy meals, which will leave too much undigested food in your system for prolonged periods of time, thus adding a slow and constant influx of sugar to your blood. In those meals, avoid eating too much carbohydrate, focusing instead on protein and vegetables, which are an endless source of vitamins and minerals. Cut out sweets, fizzy drinks, processed foods, fried food and red meat from your diet. This will help you tremendously.
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