Head pain home cures

Head pain home cures 

A headache that persists for over a week is usually a sign of something else. It is always better to get medical advice about it if this is the case with you. The best most effective solution for a headache is restful sleep in a calm and quiet environment.


Aromatherapy is used very well and effectively to relieve headaches. The essential oils of lavender, sandalwood and eucalyptus are especially effective in working towards calming a pounding head.

You must make it a point to drink lots of water while you have a headache.


Avoid fried and spicy food altogether. Try to stick to a fat free, oil free and high fibre diet as much as possible. This will clear up your system, thereby improving your headache. If your headache is caused by indigestion, this is the best thing you can do for it. You must also try to exercise for about 30 minutes. If you are unable to do anything else, you can go for a brisk walk outdoors. Exercise helps to release “happy hormones” known as endorphins that aid in reducing any kind of ache or pain. It will also improve the general condition of your health, circulation, skin and help you to lose weight.