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Gall Bladder Stones food
Gallstone trouble, especially if minor, can usually be addressed by modifying one's diet and following a few other simple measures. Since the risk of gallstones is usually increased by an excess or severe lack of fat, you should limit your intake of fat but make sure that you do not cut it out of your diet entirely. In addition, watch your intake of cholesterol and try to eat more fiber. You should exercise regularly and gradually try to lose weight.
For kidney stones, the best thing you can do is to drink enough water. Although most kidney stones are made of calcium, cutting down your intake of calcium does not help. The human body's absorption of calcium is complex and self-regulatory, so unless your doctor recommends any particular changes in your diet, you can continue as before. However, increasing your intake of fiber can be beneficial, as it helps the body to efficiently get rid of excess calcium.
Unfortunately, liver stones are extremely rare and not at all well understood. Your doctor will be in the best position to guide you as to how you can address this problem. Regarding the appropriate asanas, you should consult a yoga instructor for help.
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