 |
|
Home >>
Ask a question >>
Alternative Health |
|
Home remedies for body detoxification
A home-made detoxification guide
( 7 Mar 2008)
|
|
|
Naturally Detoxify Body
Detoxification of the body refers to the cleansing and nourishing of the body. Starting from skin problems to other physiological disorders, toxic metabolites play a vital role. Elimination of the toxins and replenishing with nutrients helps in protecting the body from various ailments.
Leading a stress free life with adherence to a strict dietary pattern and regular exercise proves beneficial.
Fasting is one of the easiest and best ways of cleansing the system. The organs receive rest, by fasting. The liver is stimulated to drive toxic metabolites from the body. Enhancing the circulation and provision of nutrients by intake of fresh vegetables and fruits is recommended. Drinking adequate amount of water flushes out toxins from the body. Whole grains, pulses and legumes are also helpful.
Deep breathing in the form of yoga and meditation is an effective remedy. Herbs such as milk thistle, dandelion root and burdock help the liver in eliminating toxins, thereby protecting the liver. Supplements of ascorbic acid also help. Sweating in a steam bath or sauna is soothing and rejuvenating. The above said recommendations might not be acceptable to every individual. Please refer your physician before instigating these.
|
|
answered by Dr C on 7 Mar 2008, 12:52:39
|
|
|
|
Read more questions in Alternative Health
|
|
|
|
|
| Related Questions |
-
Body Cleaning
Advice on Body CleansingThe human body does not really need any detoxification treatment, as it does all the necessary detoxification itself. This...
-
detoxification
Natural cure for detoxification There are a number of ways you could cleanse your system of toxins that have accumulated due to poor diet,...
-
Detox | Natural remedies detoxification
Causes of dark circles under the eyes Vitamin A in excess: Excess vitamin A or an overdose of Retin-A is very likely to cause liver problems,...
-
Natural Method Body Detox
Tips for Body detoxification Detoxification diets and treatments are mostly unnecessary. Almost all the necessary detoxification is done by...
-
Body Cleansing Remedies
Body detoxification tips In order to flush your body of toxins, you can follow a simple routine of detoxification once a month. This will...
|
|
|
|
