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Flaxseeds are a good source of nutrients such as – protein and essential aminoacids, fat and essential fattyacids,minerals especially phosphorus and most importantly dietary fiber.
Benefits of flaxseeds 1.Reduces the incidence of Asthma.
2.Improves mobility in arthritic patients
3.Decreases renal disease incidenc
4.Anti-carcinogenic(scavengers free radicals)
5.Improves immune function
6.Decreases blood pressure and blood lipid profile
7.Increases good cholesterol
8.Flax seed contains omega3 fatty acids, thereby substituting fish in a
vegetarian diet
For more information visit
www.home-remedies-for-you.com/articles/297/nutrition/flaxseed-a-modern-miracle.html
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