Please - what remedy would be good for boosting the immune system and helping prevent infection? I am after a general preventative protection (as opposed to curing an existing infection).
(27 Feb 2008)
Drink fresh organg, apple and carrot juice in the morning.
answered by s on 28 Feb 2008, 1:34:29
Health Advice to Improve Immune System
The immune system in human body is designed to protect against various infections and diseases. The actions of our immune system are mediated by antibodies and cells of lymphatic system. Any kind of deficiency can increase the risk of developing diseases. Therefore, a healthy immune system is essential for maintaining a healthy and infection free body.
Researches and studies have revealed that a good combination of fruits and vegetable sis really good for strengthening the immune system. Tomatoes are the most effective source of antioxidant lycopene that is required to prevent heart diseases and cancer. Fresh tomatoes are also a rich source of Vitamin C and flavanoids. Vitamin C and flavanoids are antioxidants and are essential for deactivating free radicals.
Pepper used in salads or over cooking is another preventive measure for immune malfunctioning. Pepper contains a natural decongestant and is one of the richest sources of antioxidants. This helps in stimulating digestion and improving immune health.
Carrot is another antioxidant containing vegetable that is required by human body for immunity as well as healthy skin and powerful vision. Eating bananas can help you boost your energy levels and regulate body’s water balance. Banana being a rich source of potassium also helps in preventing high blood pressure.
Kiwi fruit is reported to have high levels of Vitamin C that holds antioxidant properties and helps fight infections.
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