High blood pressure home cures

2 Garlic a day

EFT great for reducing stress that will automatically help for high blood pressure http://123eft.com/

A lot of Omega 3 omega helps reduce and prevent high blood pressure

read for how many uses omega is good for http://fishoilomega3.blogspot.com/2008/03/what-health-conditions-require-special.


html

Magnesium 2 a day

High blood pressure home cures

High blood pressure can be easily maintained at home level with the help of certain dietary and lifestyle modifications. Don't forget to take the medications prescribed by your specialist on time.

• Weight is a major criterion for high blood pressure, the more extra weight you have the more it would be difficult to control your blood pressure. Lose weight if you are above your ideal body weight as this will help to maintain a normal blood pressure.
• Follow a diet low in sodium and high in potassium. Along with limiting your visible salt intake, sodium rich foods such as processed foods, salted nuts, pickles, ketchup, canned foods, wafers or chips should also be avoided.
• Read the food label for sodium and potassium content and select the ones with low sodium and high potassium. Include whole grains cereals and its products, sprouts, low fat dairy products, fish, lots of fresh fruits and dark green leafy vegetables in your diet.
• Avoid tobacco and alcohol altogether. Be physically active, a simple brisk walk will also help to control your blood pressure.

Here are more home remedies on high blood pressure.