 |
|
Home >>
Ask a question >>
Women's-Issues |
|
Menopausal symptoms
what can I do about the headaches I am getting because I am premenopausal.
(18 Feb 2008)
|
|
|
Treatment for menopausal symptoms
- Consume 800 mg of evening primerose oil 3 times a day.
- Include Soy sprouts, pumpkin seeds, alfalfa, Soy beans, crushed flaxseed, cabbage, beets, olive oil, garlic, green beans, sesame seeds, yams, wheat, cucumbers, apples, corns, anise seeds, olives, papaya, oats, peas and sunflower seeds in your regular diet. These foods contain estrogenic substances and will help increase the levels of estrogen in your body.
- Take 2 gms of the herb Indian Spikenard daily to calm your nervous system and relieve headache.
- Have 1 tsp of the powdered herb Liquorice regularly.
- Boil 1 tsp of carrot seeds in 1 glass of cow's milk for 10 minutes and take it daily.
- Take around 80 ml of beet juice 3 times a day.
- You can take valerian to induce sleep and cure headache.
- You can also drink chamomile tea an hour before your sleep.
- Dandelion root and Oregon grape herbs might give some relief.
- Consume 80 mgs of the extract of black cohosh divided into several doses everyday.
- Drink at least 1 liter of purified or distilled water everyday.
- Avoid coffee, smoking and alcohol completely as it will aggravate the condition.
- Do not take stress and exercise regularly.
|
|
answered by D D on 19 Feb 2008, 11:15:52
|
|
|
|
Read more questions in Women's-Issues
|
|
|
|
|
| Related Questions |
-
menopause menopause menopausal symptoms
Menopause Information. Menopause occurring at the age of 26 after childbirth is a very rare occurrence, but not an impossible or improbable one....
-
Natural liver problem symptoms
The liver is an often under appreciated organ, until something goes wrong. There are many herbs available that can help your liver. Some things you...
-
Niranjan Phal Menopausal Bleeding
Niranjan phal is also called the China fruit for some reason, despite the fact that it actually grows wild in India. The primary property of the...
-
Mildew effects Mildew illness Mildew exposure
Mould or mildew usually grows in warm, damp and dark areas in the house, office, showers and even walls. Constant exposure to mould can be...
-
Multiple ailments
Overall health advice If you are having all these problems collectively, you would need a medical examination to determine if there is a...
|
|
|
|
