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Anxiety natural treatment: is there a natural cure for anxiety/panic attacks, I have tried Zoloft, Paxil, Effexor, Zanax, Klonepin
(18 Feb 2008)
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Natural Treatment for Anxiety
There are various home cures and remedies that are time tested for threading anxieties.
Some of the most popular methods of treating anxiety naturally are massage therapy, yoga exercise and stress management. These helps in diminishing muscle tension, relieving stress and improving sleep.
Read on the following natural treatments that can help you get rid of your anxiety:
- Involve in exercises pertaining to mind and body. Most popular and useful forms of exercises and physical activities are breathing exercises, yoga postures, self hypnosis and meditation. These natural techniques will help in reducing stress level and will eventually treat anxiety.
- Aromatherapy is also helpful for relieving anxiety. Essential oils from various natural herbs and plants can be blended with the bath water, infusers or massage oil. These essential oils are mostly extracted from jasmine, cypress, lavender, Melissa, bergamot, geranium, sandalwood and rose. Lavender is one of the most popular and effective among a long list of relaxing blends.
- You can even try a mixture of rose petals and boiling water. Add one tsp of sugar and drink the mixture to relive anxiety.
- Apple along with milk and honey also helps in reducing anxiety and providing relaxation.
- Licorice tea is another effective cure for anxiety.
- You can even try the roots of asparagus for reducing the level of stress and anxiety.
- Some of the yoga postures and breathing such as halasana, vakrasana, shavasana, bhujangasana, sarvangasana, shalabhasana, kapalbhati, bhastrika and paschimottanasana are also beneficial in treatment of anxiety and depression.
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answered by J on 20 Feb 2008, 11:53:27
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