Piles natural remedies

Piles natural remedies

Try the following home remedies along with some dietary modifications to ease your condition -

• Dried figs are widely available. Soak 2-3 dried figs in a cup of water at night and eat this with the water next day morning on an empty stomach. The soluble fiber in figs would help facilitate the bowel movements by improving the peristaltic movements there by making the stool consistency softer.
  
  
  
• Mash a ripe banana and boil it with a cup of milk. Drink this 3 times a day; this is a very effective home remedy for piles.
• Drink loads of water, buttermilk.
  
  
  Avoid refined foods, oily/fried foods, spicy junk foods, canned foods, non-vegetarian foods, tea, coffee or any caffeinated beverages, smoking, alcohol, sugar and sweets and sedentary lifestyle.
• Increase the use of ginger, garlic, onions, radish, beetroot, bitter gourd and other fresh fruits and dark green leafy vegetables liberally in your meals.
  

Here are more home remedies for piles.