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remedies for gastritis Gastritis or dyspepsia is a stomach disorder that occurs due to an inflammation of the stomach lining and is characterized by pain in the upper region of the abdomen, nausea, vomiting, and loss of appetite. The duration it lasts for depends on how serious the attack is. Thus, if it is a mild case it may last for a few hours, however if it is chronic the symptoms are recurrent and last much longer.
In your case it seems to be recurrent and the best way to combat it is to identify the reason for the disorder. When your symptoms start to surface you should refrain from solid foods, and drink a lot of water to prevent dehydration.
Gastritis has been known to cause light bouts of depression and a feeling of uneasiness, so the symptoms you are experiencing are normal.
The best way to treat this is to treat the gastritis. You should also avoid spicy foods or consumption of drugs that irritate your stomach, stop smoking and cut down the amount of alcohol and caffeine you consume. Drinking coconut water is an excellent remedy for gastritis; also using zinc and vitamin A supplements helps heal the stomach disorder. However prevention is better that cure, and following a better diet that contains non spicy foods and a lot of vegetables and fruits will go a long way in avoiding further attacks.
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