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Hair loss natural remedies
There are various factors that can account for excessive hair loss. Using harsh cosmetic products on the hair, exposing the hair to the harsh sunlight and to pollution, a high mineral content in the water you use are some of these reasons. Of course, if you come from a family where everyone has lost their hair, then heredity will certainly be an important factor in hair loss.
Although you cannot recover hair that you have lost, you can certainly protect the hair that you do have. Since a balanced diet is the key to a healthy you, the first thing you need to regulate is the food that you eat. Eat healthy food, in balanced quantities. Make sure that your daily intake contains sufficient protein, carbohydrates, potassium. Drink lots of water and include yogurt in your diet.
Massage your hair as often as possible. Using a tablespoon of warm oil of any kind will help you. Soak a handful of fenugreek seeds overnight. In the morning grind these and apply to your scalp. Leave this on for at least an hour, and then wash it off. Whenever you wash your hair ensure that the temperature of the water you use is not too high. Avoid combing your hair after your bath since it is wet and can break easily.
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