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Remedies to treat flatulence Our body produces a variety of gasses. When the body produces these gases it results in a feeling of bloating. This is caused by the gasses.
Often the person suffering from flatulence experiences a pain in the abdomen. The gasses are passed out through the anus. They are usually accompanied by a foul odor and a loud noise.
Flatulence is a condition that is related to social embarrassment in addition to the discomfort experienced by the sufferer.
- Wrap a pinch of asafetida powder in a spoonful of brown sugar. Swallow this.
- You can also mix a pinch of asafetida powder with some water to make a sticky paste. Apply this to the region around your belly button and let this dry.
One of the main reasons for the development of these gasses is irregular bowel movements. Ensure that you maintain regular habits and move your bowels regularly. If you suffer from constipation, then drink plenty of fluids and eat plenty of fruit. Substitute processed food with whole grain cereals and breads. Physical exercise is absolutely necessary, so maintain a strict regime. Flatulence is caused by the kind of food that you eat. Avoid eating potatoes, cabbage, broccoli, cauliflower, chickpeas. Instead include rice, grapes, eggs, peanut butter and plenty of yogurt in your diet.
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