|
Natural colon cleanse Several health problems have their source in a build up of toxins, parasites, and waste inside the colon. Bowel pain, constipation, poor digestion, and even skin problems can indicate colon problems. There are three ways to cleanse and detoxify the colon — enemas, herbal and other remedies, and a generally healthy diet.
Maintaining a healthy diet is the best way to keep your colon healthy. Consuming adequate amounts of fiber and water are essential in order to keep your colon clean and healthy. You should add flaxseed to your diet — buy whole flaxseed, and grind it just before use.
An apple and glass of orange juice mixed with a tablespoon of ground flaxseed every morning has a number of benefits in addition to naturally cleansing your colon.
Bentonite clay and psyllium are two substances that you can consume to cleanse the colon. Bentonite is a clay that acts as a bulk laxative and also helps remove toxins. Psyllium is a plant, of which the seed husks are often used to clean the gastrointestinal tract. Home enema kits are available at most chemists or drug stores, and can be used very easily by simply following the printed instructions. Before undertaking a colon cleansing program, it is best that you check with your doctor.
|
