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Weight loss advice
What are the lifestyle changes required to loose weight?
(28 Jan 2008)
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Making Lifestyle Changes for Weight Loss
It is certainly not easy to stick to a diet. This is especially true when you are struggling to lose more than a few pounds. Food is tempting and it is even harder to motivate yourself to exercise and stick to the diet even after you have lost the weight.
The key to a successful diet comes with making lifestyle changes. You cannot expect to lose and keep the weight off if you do not make changes to your eating habits and your attitude towards food.
In order to lose weight and to keep it off, you must be willing to change your outlook on the foods you eat and exercise.
If you simply diet until you lose the ten pounds and then go back to your old eating habits, you will find the weight creeping back on. Lifestyle changes are a must for a good outcome on any diet.
The type of changes you need to make in order to lose weight will largely depend on you. How do you feel about food? If you eat to comfort yourself or when you feel stressed, then you will need to find a better outlet. Many people eat and snack when they are bored or tired. You need to think about this when you diet. In addition, you need to make changes to the types of foods you eat and the portions that you eat. You cannot eat anything you want and as much as you want and expect to keep the weight off. It just doesn’t work like that. Exercise is another matter. You may dislike exercise, but that is another change in your outlook that you need to make,
Making these and other changes are necessary for lifelong weight loss. When you are ready to make these changes, you will find success with your dieting.
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answered by A K on 28 Jan 2008, 3:37:33
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