 |
|
Home >>
Ask a question >>
Weight-Loss/Obesity |
|
|
|
Diets to loose weight
What are the popular weight loss diets?
(28 Jan 2008)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
Popular Diets for Weight Loss
So many diets, so little time—and many of these diets do not really work anyway. What's a person to do when the weight creeps on? The best thing you can do when you want to lose weight is to take a good hard look at the many diets out there and choose one that not only works, but one that is healthy as well.
Here is a quick look at some of the more popular weight loss diets.
Weight Watchers: Men and women can use Weight Watchers to lose weight. This diet has been around for a long time and works.
The best part of this diet is that it is healthy and you are in control. The basic idea is to have a set amount of points that you use each day. If you really need that cookie, then you simply deduct those points from your daily totals. It is healthy and gives you a wide variety of foods to enjoy.
South Beach: The South Beach diet is another diet that many people like. It aims to reduce the number of calories you take in each day by controlling your carb and sugar intake. It focuses on healthy fruits, vegetables and dairy. You can even eat whole grains with this diet.
Atkins: You have probably heard quite a bit about this diet. When you follow Atkins, you will reduce the number of carbs you take in and pump up the amount of lean meats and proteins you eat. This diet works, but it is difficult for many people to follow.
This is just a very short list of some of the more popular diets. If you are looking to lose weight, then concentrate your efforts on a diet that will work for you and keep your body healthy.
|
|
answered by A K on 28 Jan 2008, 3:24:36
|
|
|
|
Read more questions in Weight-Loss/Obesity
|
|
|
|
|
|
|
|
|
