Restless leg syndrome home remedies

Do you have any home remedies for restless leg syndrome
(24 Jan 2008)

Wittmaack-Ekbom's syndrome is a condition that usually affects the legs but is also noticed in the arms and torso on rare occasions. It is more commonly referred to as restless leg syndrome. A person suffering from this condition constantly feels the need to move his or her legs to prevent pain and uncomfortable or odd sensations in the limbs.

Moving the limbs provides temporary relief from the pain, itching, burning or tickling sensation just below the skin. The condition gradually intensifies over a period of time. The symptoms are more obvious when the person is at rest, especially while sleeping during the night, thus often leading to insomnia, anxiety and depression. The cause for this condition is usually unknown but has been associated with iron deficiencies, obesity, low physical activity, toxins, alcohol, caffeine, smoking, hormone imbalances, some antidepressants and chronic illnesses like kidney, lung and heart dysfunction, nerve disorders and circulatory disorders. It could also be an inherited disorder that becomes more severe with advancing age.

A balanced intake of all the nutrients especially the various vitamins, particularly B and E and minerals like iron and magnesium reduce the symptoms of restless leg syndrome. Drinking plenty of water helps in keeping the body hydrated and also assists digestion and the proper circulation of blood. The consumption of chocolates, tea, coffee and other caffeine products should be cut done as they tend to aggravate restless leg syndrome. Alcohol and tobacco should be avoided as they are detrimental to the proper functioning of the body. The nicotine in tobacco also acts as a stimulant, restricting a person from falling asleep. Being relaxed and calm, especially before going to bed will minimize sleepless nights. Stress may not be the reason for restless leg syndrome but it definitely has the ability to aggravate the condition. A teaspoon of equal proportions of passionflower, hops and valerian powder, when added to boiling water and drunk before going to bed, acts as a sedative and relaxant. A hot bath or leg massages may help in relaxing the muscles thus preventing discomfort. Walking around the house, in the night, may assist in keeping the legs still so that you can sleep peacefully for a few hours, thus reducing other illnesses that may emerge due to insufficient rest. If you are on medication, consult your doctor about alternatives if you feel that the prescribed medication is causing jittery legs. A brisk walk daily and a few stretching exercises will also reduce the symptoms of restless leg syndrome.

answered by G M on 9 Apr 2010, 12:52:09

Home remedies for restless leg syndrome

Restless legs syndrome (RLS) is characterized by an overwhelming urge to move one's legs. This condition is also known as Wittmaack-Ekbom's syndrome. The typical symptoms of RLS are described as uncontrollable need to move the limbs in order to stop uncomfortable sensations in the legs. This sensation can also be experienced in the arms and torso and can be described as a burning and itching feeling in the muscles. Moving the affected body part regularizes the sensations and provides a measure of temporary relief. There is no known cause for this condition but heredity is though to play a dominant part.

Since restless legs syndrome usually occurs in the night, the most effective way to fight it is to get up and walk around. Walking before sleeping has, in some cases, noticeably reduced the instances of night time attacks restless legs syndrome. You should try and change sleeping positions because sleeping one position may be responsible for your developing the symptoms. You can also try and soak your feet in cold water or use a heating pad in bed. Changing or experimenting with your diet can also help reduce the occurrences of RLS. Try and eat small meals and certainly avoid eating large meals late at night. In addition, ensure that you stop smoking and drinking coffee.

answered by G M on 8 Feb 2008, 2:55:01

Restless leg syndrome home remedies

Do you have any home remedies for restless leg syndrome (24 Jan 2008)

Do you have any home remedies for restless leg syndrome
(24 Jan 2008)