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Cures for a fat tummy You have not mentioned if there is a specific reason for your developing a fat tummy. For instance, if you have undergone a surgery or recently had a baby, then it is safer to consult a doctor before you try to lose weight. You also tend to gain weight around the tummy and get the bloated feeling as a result of some types of medication.
Of course the most effective way to lose weight is by exercising. Ensure that you walk, jog or work out at least thrice a week. Start a strict diet regime along with the exercise.
Reduce your intake of sugar, chocolates, alcoholic beverages and processed food. Eat simple food like salads and fresh fruit. Drink plenty of water and reduce your intake of tea and coffee. It is advisable to eat three or four small meals rather than a couple of heavy large meals.
Dissolve one tablespoon of honey in warm water and drink this the first thing in the morning. You will find that if you sip warm water in small quantities throughout the day you will feel lighter. Eating two ripe tomatoes in place of your usual breakfast will help you lose weight. Your sleep patterns also contribute to weight gain or loss so try to maintain a certain schedule regarding your sleep, exercise and food.
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