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Hello, You can try the following tips: Take small frequent meals. Late-night snacks should be avoided. Choclate, orange and tomato juices,peppermint and spearmint-flavoured foods,caffeine-containing foods,fatty or fried foods, and carbonated drinks may increase indigestion so please avoid these.
Smoking should be stopped completely. Reduce your weight if you are over weight. Take Eno.
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