Piles treatment

Piles treatment

Piles begin with constipation. You have already admitted that your daily schedule varies. This is affecting your routine of eating and playing havoc with your sleep patterns.


All these are the reasons for your constipation.
What you need to do is to try and regulate your routine. If you are unable to do so due to the constraints of your job, then take a look at your eating habits.


Try to avoid eating fried oily food that contains lots of spices. Avoid eating food at odd hours. Instead, draw up a routine and stick to that. Eat your food slowly, chewing each mouthful properly. Drink lots of water throughout the day. Drinking fruit juices will also help you. Carbonated drinks and caffeine should be taken in moderation.  Drink a cup of warm milk with one spoon of honey in it just before going to bed. 

Peel and grate one radish. Squeeze this to extract the juice. Drink this before going to bed. To begin with you can drink about ¼ cup of radish juice. You can increase this to half a cup of radish juice. 

Regular physical exercise will help relive your constipation problem.  However, don't start on any heavy duty workout without first consulting your doctor.