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Gray hair natural remedies Our hair changes colour as we grow older. But sometimes, other factors result in premature greying of the hair. If you are suffering from some stress or are worried about something, this is reflected in the colour of your hair.
So, first of all, learn to relax. In addition, if your diet lacks essential vitamins and minerals necessary for a healthy life, then this will affect your hair. If your hair is unkempt and unclean then too it is likely to grey.
Try to avoid using very harsh shampoos. These dry out your hair. Also try to avoid exposing your hair to the elements. Use a scarf to cover your hair when you go out.
Indian gooseberry, dried in the sun, is an effective way of preventing the greying of hair. You can soak a handful of the dried pieces of the gooseberry in a cup of water. Let this soak overnight. In the morning, use the water to rinse your hair after your bath. You can also massage the juice of Indian gooseberry into your scalp. A regular massage will also work wonders on your hair. Eat a healthy diet. Avoid eating processed food. Try to avoid eating products that contain sugar and white flour.
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