Natural Remedies for high BP

• Swallow 3 cloves of raw garlic immediately after getting up in the morning regularly or take 2 or 3 capsules of it regularly. It regulates the heart beats and reduces the spasms of the small arteries.
• Take 1 tbsp of the juice of Indian gooseberry and 1 tbsp of honey once in the morning everyday.
  
  
  
• Have 1 tsp of lemon juice mixed with 1 tsp of honey once a day regularly.
• Grapefruit contains vitamin P and it should be consumed everyday.
• Have plentiful of the dried and roasted seeds of watermelon everyday to control high blood pressure.
  
  
  
• Eat brown rice instead of the white variety and avoid white flour and processed food items. Have brown bread and brown sugar.
• Eat a saltless diet and avoid fats and fried foods.
• You can have potatoes which have been boiled with the skin on as this way they absorb less salt. Potatoes also contain potassium and less sodium.
• Drink 300 ml of carrot juice and 200 ml of spinach juice and rink it daily once.
• Eat light meals regularly, drink plenty of water and sleep at least for 7 to 8 hours.
• Do not take stress and avoid smoking. Keep the intake of alcohol to a minimum.

Natural Remedies for high BP

Hypertension is another name for high BP and you will be surprised to know that often people suffer from this condition without being aware of it! The arteries that carry blood to your heart sometimes become narrow. This makes it difficult for the blood to flow and puts great pressure on the heart. High blood pressure can cause long term problems if it is not treated. It can lead to stroke, kidney failure and even a heart attack.  

Controlling your diet and ensuring that you get sufficient exercise is one of the first things that you will need to do. Try and cut down on meat. Eat healthy food and avoid consuming too much salt. Avoid drinking too much tea and coffee. If you are a smoker, then cut down on smoking. Stay calm. You can try doing some meditation to help you achieve some serenity.
Eat at least one fresh garlic everyday, and include garlic in your daily food. Powder 100gms of melon seed along with the same quantity of poppy seed. You can store this mixture and eat one spoon of it every morning, with one glass of water. You can also soak about 10-15 fenugreek seeds in water overnight, and eat these in the morning.