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Weight Gain Health Advice
i m 17 years old my weight is just 35 i want to gain some weight n want to be somewhat healthy.....sugggest me what to do???
(17 Jan 2008)
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Natural Remedies for Weight Gain
There are many effective home remedies that can help you gain weight in a healthy manner. Read the following home remedies that are best for taking your weight from 35 kg to 50 kg.
- Muskmelon is believed to be the most valuable and effectual for curing underweight. Eat muskmelon at least thrice a day for about two months and feel the difference.
- Mango milk diet is another effective remedy for gaining weight. Daily eat two medium sized sweet mangos and a glass of milk after every mango. Mango is a rich source of sugar and milks fulfill the body's requirement of proteins. Milk lacks fat and mango lacks protein, therefore a combination can have wonderful effects on your body in a way to stimulate weight gain.
- An exclusive protein diet with a glass of milk taken every two hours can also help in gaining weight.
- Consume soaked figs twice a day till you get your desired weight.
- Consuming 30gms of raisins every day can also be beneficial in increasing weight and keeping your healthy both physically and mentally.
- You can immediately switch over to high calorie, high carb diet. While on a high calorie diet, do maintain your lipid profile.
- Some natural herbs such as winter cherry and shatavari are also beneficial for increasing weight.
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answered by J on 8 Feb 2008, 5:26:31
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