Ear ringing or tinnitus is characterized by a buzzing sound inside one or both the ears. It is always better to see a doctor when
The noises are last for more than a few days
The noises are accompanied by dizziness
There is a presence or pus or pain the ear during the noises.
As a home remedy the following can be done
Pour two to three drops of onion juice
Pour into the ear saline solution and let it remain for 10 min.
then drain it out.
Plan your diet carefully. Avoid foods like sugar, salt and saturated fat, and also tea , coffee and alcohol. Include lots of fresh fruits and raw vegetables.
Avoid loud sounds and make sure that the noise levels are low
Relax ! as stress is also a cause of the tinnitus
Roast 3 tablespoons of millet seeds and place them in a cotton bag along with salt. Place this cotton bag over the ear for 10 min
Make sure you chew dry fruits regularly as this is known to increase the blood circulation around the ear
Regular exercise that increases blood circulation for the head also helps in bringing relief to tinnitus.
A technique known as Alexander Technique is known to cure tinnitus
You can also do pranayam and yoga to heal the condition
Taking 175 deep breaths continuously every hour till the condition improves will also help.
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