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Weight loss tips
tips for losing weight
(16 Jan 2008)
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Some effective home remedies tips for weight loss
- Consume plenty of fruits and vegetables and maintain the intake of low calorie foods.
- Reduce the intake of salts. It may be one of the causes of weight gain.
- Avoid high calorie foods such as cheese, butter and white bread. Keep off non-vegetarian foods as they have excess fats.
- The use of mint is very beneficial in burning the fats. Add green mint puree in your meal preparation. A glass of mint tea should be taken regularly for better results.
- Use spices such as cinnamon, dry ginger and black pepper in your food. These spices can be used in a variety of recipes.
- Consume carrot juice regularly.
- Stay off rice and potato as these foods have high levels of carbohydrates.
- Vegetables like drumstick and bitter gourd are excellent home remedy for obesity.
- Honey is an effective kitchen remedy for losing weight. It helps in mobilizing excess fat deposits in the body. The intake of honey makes these fat deposits available to be utilized as energy. You could start with a tablespoon of honey with hot water every morning. You may add a teaspoonful of lemon juice.
- Cabbage has valuable properties that help in weight reduction. This vegetable is helpful in both raw and cooked forms. It stops the conversion of sugar and carbohydrates into fats.
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answered by R on 30 Jan 2008, 1:24:38
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