Herbs like anise, fenugreek, red clover and marshmallow are most effective in treating sinus infections naturally.
Bayberry is another essential herb that works as an astringent and decongestant.
You can prepare a paste of ginger root and apply it over the forehead and near the nose to stimulate circulation.
Goldenseal in the form of tea, intranasal douche or extract can be used to treat sinusitis.
Horehound helps in reliving the symptoms of sinus.
You can also try application of olive leaf extract for a more effective result because it beholds anti-inflammatory and antibacterial properties.
Vitamin C sources such as rose hips are also beneficial in treating sinus.
Drink plenty of steam distilled water and hot fluids such as teas and soups. Water and fluids help to relive congestion and sinus pressure.
Avoid taking sugar as this may aggravate the condition.
Restrict your salt intake.
Dairy products like cottage cheese and yogurt are good but other dairy products like whole milk and cheese increase mucous formation. Increased mucous formation increases sinus pressure.
You can also try eucalyptus pack or methanol to relieve pain and swelling. Stop using these products if you feel any kind of irritation.
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