High Blood Pressure Natural Cure

Home Remedies for High Blood Pressure

I am giving you some remedies using products that are available on your kitchen shelves:

• 2-3 cloves of garlic first thing in the morning, [on an empty stomach] daily will work wonders! Also, consciously include more of this spice in your cookingg[The cooked form is also equally beneficial]
  
• A fresh, ripe Papaya on an empty stomach in the morning or between your breakfast & lunch is also very effectivee
  
  
  Don't eat anything for another 2 hours after eating the fruitt
  
• Red meat, egg-yolks, salted snacks, pickles, caffeinated beverages tend to aggravate hypertensionn Restrict, or better still, avoid these itemss
  
• Onion juice & honey mixed in a 1:1 ratio can really help very welll  Approximately a couple of tablespoons everyday is ideall
  
• Blend together about 30 curry leaves & 1 Cup of clean, plain water, mix it well, strain and drink it, first thing in the morningg This too works miraculouslyy

You can pick any of the above therapies to see resultss Meanwhile, continue with medications, if any prescribedd Notify your physician about these remedies and take his consent and then only proceedd

Along with these, learn to stay calm, indulge in meditation & some form of exercise and sleep welll