I have a bone spur in my left shoulder and was told that they won't so surgery until it wears thru the rotator cuff tendion and I am in a lot of pain.Any advise? I am very active.
(10 Jan 2008)
(Only for registered users! Login OR Sign Up in just 30 seconds)
Health advice for bone spurs
Do cold compress with ice cubes on the area to reduce inflammation but if the pain is unbearable then apply a hot water bag or a heating pad on the area.
Take 500 mg to 1000 mg of the yellow pigment of turmeric called curcumin 3 to 4 times everyday on an empty stomach for 5 to 6 weeks.
You can take alternate hot and cold baths or apply a hot pack of flaxseed to the affected area.
Warm some linseed oil and take a piece of cheese cloth. Dip it in the oil and place it on your shoulder. Cover the cloth with a plastic sheet and apply a heating pad for about 2 hours.
Rest as much you can and avoid any strenuous activity.
Avoid flat shoes and wear heeled shoes made of rubber for sometime. Do not walk barefoot on hard surfaces and avoid heavy work out.
Mild yoga exercises will benefit your condition.
Wash your shoulder from arnica or chamomile or wrap them around your shoulders.
Take a balanced supplement of magnesium and calcium.
Home Remedies Bone spur Bone spur is an extra bone that grows on the normal bone. In medical jargon bone spur is known as osteophytes. It occurs on the joints especially...
Bone Spur Sign Ageing Bone Spur Sign Ageing Bone Spurs are a bony growth formed over the normal bone. The term ‘spur’ seems inappropriate because spur depicts the thrusting of the...
Home Remedies Osteoporosis The meaning of the term ‘Osteoporosis’ originates from ‘Osteo’ meaning bone, and ‘porosis’ implying thinning or becoming more porous. Hence,...
Details Bone Cancer Bone CancerThere are mainly two types of bone cancer, osteosarcoma which is developed in the tissues of growing bones and chrondosarcoma which...
Knee Replacement KneeKnee replacement is suggested for the individuals that have major knee injuries. There are mainly two different kinds of knee replacement...
Related Questions
Home Remedies Bone Spur Tense muscles due to small additional misalignments can cause the pain so try to be aligned as much as possible.not all patients with bone spurs...
Natural remedies bone spur | bone spur To determine the most appropriate treatment, it is necessary to identify the reason your body is depositing bone in this area. This may be a...
Home Remedies Bone Spur Relieve Pain Swelling
The medical term for bone spur is Osteophytes. When the normal bone branches out into a new bone it is known as bone spur. This extra growth by...
bone spur Speak to an orthopedic specialist. Calcium and magnesium supplements do help but it is best to seek professional advice. The specialist can examine...
Bone Spur fell years ago turned foot upside Ice packs and warm compress are very helpful in healing the inflammation cause due to bone spur. Try both and follow which is more effective for...