 |
|
Home >>
Ask a question >>
Health Advice |
|
Hyper acidity health advice
i am 33 yrs.old women & suffering from Hyper acidity i feel like my heart beats are blocked & also there is lot of tension feel to my body
(10 Jan 2008)
|
|
|
Health advice for hyper acidity
- Chew some basil leaves, suck a piece of jaggery or drink a glass of chilled milk.
- Chew some almonds when the condition aggravates.
- Take some pounded ginger root with honey for immediate relief.
- You should have apple, cucumber, banana and watermelon regularly.
- Avoid excess of tea and coffee and hot spices or food, fried foods, pickles or junk foods.
- Drink lots of water and never skip your meals. Eat small regular and frequent meals and keep away from heavy meals and overeating.
- Garlic, pepper, ginger and onion should be consumed less or avoided completely.
- Do not lie down for at least half an hour after your meals or do any strenuous activities.
- Before going to bed at night go for a light stroll.
- Exercise regularly and do deep breathing exercises to calm your nerves.
- Drink coconut water several times during the day.
- Sip a glass of buttermilk along with your meals. You can eat yoghurt after your meals or drink mint juice.
- You can suck on a piece of clove whenever acidity increases.
- Mix 1 tsp of apple cider vinegar and 1 tsp of honey in 1 glass of water and drink it before your meals for relief from acidity and heartburn.
|
|
answered by D D on 7 Feb 2008, 12:39:13
|
|
|
|
Read more questions in Health Advice
|
|
|
|
|
| Related Questions |
-
Remedy acidity Acidity advice relief
Acidity can be of many reasons. One of the most common reasons for calling acidity as heartburn is because when the stomach conte
-
Excess Body
Flushing of the face advice The symptoms you describe can be due to several different conditions. A personal examination and an investigation...
-
Hyper pigmentation
Hyper pigmentation home remediesHyper pigmentation may be caused as a result of the damage caused by exposure to the sun, or because of some...
-
Acute hypertension control Hypertension complications
I am not aware of what cardiopril is, but if your doctor has prescribed any medications for the conditions you are suffering from, it is...
-
severe acidity headache | severe acidity headache
Acidity is mostly a result of indigestion of food. Eating habits and timings for meals play an extremely important role in averting instances of...
|
|
|
|
