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Hyper acidity health advice
i am 33 yrs.old women & suffering from Hyper acidity i feel like my heart beats are blocked & also there is lot of tension feel to my body
(10 Jan 2008)
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Health advice for hyper acidity
- Chew some basil leaves, suck a piece of jaggery or drink a glass of chilled milk.
- Chew some almonds when the condition aggravates.
- Take some pounded ginger root with honey for immediate relief.
- You should have apple, cucumber, banana and watermelon regularly.
- Avoid excess of tea and coffee and hot spices or food, fried foods, pickles or junk foods.
- Drink lots of water and never skip your meals.
Eat small regular and frequent meals and keep away from heavy meals and overeating. - Garlic, pepper, ginger and onion should be consumed less or avoided completely.
- Do not lie down for at least half an hour after your meals or do any strenuous activities.
- Before going to bed at night go for a light stroll.
- Exercise regularly and do deep breathing exercises to calm your nerves.
- Drink coconut water several times during the day.
- Sip a glass of buttermilk along with your meals. You can eat yoghurt after your meals or drink mint juice.
- You can suck on a piece of clove whenever acidity increases.
- Mix 1 tsp of apple cider vinegar and 1 tsp of honey in 1 glass of water and drink it before your meals for relief from acidity and heartburn.
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answered by D D on 7 Feb 2008, 12:39:13
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