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Back pain natural treatment
cure back pain
(17 Jan 2008)
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Try the following home remedies for back pain –
- A warm water compress helps a lot for back pain, fill hot water in a glass bottle or in a heating bag and apply it on the back.
- Liberally include ginger and garlic in your diet as they have pain killing properties.
- Use eucalyptus oil or mustard oil to gently massage the back.
Do it in downwards direction that is starting from the upper back to the lower back. - Boil 10-12 holy basil leaves in a cup of water till the water reduces to half cup. Add a pinch of salt in it and drink daily to ease back pain.
- Maintain a good posture especially while sitting, standing and walking; avoid long standing hours or sitting in one position.
- Avoid smoking and try some suitable yogic exercises to ease back pain.
- Preferably sleep straight on your back on a firm mattress instead of a soft one.
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answered by Dr S on 27 Jan 2008, 11:03:15
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