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Weight gain techniques
how can i gain weight in a few months
(16 Jan 2008)
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Natural remedies for weight gain
- Consume muskmelon fruit 3 times a day for 40 days and you will find good results.
- Eat 2 sweet and ripe mangoes followed by 1 glass of milk once a day. You can eat the mango fruit 3 times daily. Make mango milkshake and drink it first thing in the morning after getting up.
- Boil some potatoes, mash it and add some olive oil and salt to it. Have it for breakfast or lunch. You can also peel and slice the boiled potatoes and fry lightly in olive oil. Sprinkle some black pepper powder on it and eat it.
- Cook some 1 cup of rice in 3 cups of water and strain the liquid. Drink this before you eat your meal.
- Drink milk exclusively after every 2 hours for 2 days continuously.
- Take 3 dry figs and soak it in water. Have it 3 times a day.
- Eat around 30 gms of raisins daily or boil them in 1 glass of milk. Strain it and eat the raisins first followed by drinking the milk.
- Regular yoga exercises will tone your muscles and shape your body.
- Never overeat for gaining weight rapidly. Follow a balanced diet and with time your weight will increase.
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answered by D D on 7 Feb 2008, 12:41:48
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