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Natural cures for tinnitus
Putting 20 to 40 mg of the extract of Maidenhair tree or Ginkgo Biloba in your ears for a period of 6 weeks will cure the problem will be solved. This helps in dilating the blood vessels which increases blood flow to your ears.
Avoid smoking and reduce your alcohol intake.
Take less of salt as it might lead to building up fluid in your ears which can worsen the condition.
Try to be in noiseless areas or tone down the noise level. If even little noise becomes unbearable to you then start wearing ear plugs or ear muffs regularly.
Stress worsens tinnitus. Do some deep breathing and yoga exercises. There are various relaxation techniques which you can practice.
If you take aspirin regularly then try its substitute. Check if any other drug may be worsening your condition.
Massage your neck area with mustard or olive oil before going to sleep at night. You an also apply hot compress with a towel or use a hot water bag as a pillow.
Chewing dried fruit regularly increases blood circulation in the area.
Make a small cotton pouch filled with 3 tsp of hot roasted millet seeds and 3 tsp of salt. Place it on each year for 10 minutes.
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