Put 1 tsp of fenugreek seed in ½ liter of cold water and as it starts to boil, lower the flame and let it simmer for 15 minutes. Strain it and drink it when it cools down a little.
Regular use of avocado cures any kind of decomposition that might be causing bad breath.
Chewing the unripe fruit of guava and its tender leaves, stop bleeding of the gums and cure bad breath.
Fresh fruit juices and the juice from green leafy vegetables are especially good for treating bad breath.
In 1 glass of warm water add 2 tsp of vinegar and gargle with it 2 to 3 times a day. You can also use it as a mouth wash.
Regularly use mouth wash before going to bed at night.
Chew or suck on a clove spice regularly as it is not only good for bad breath but also keeps the teeth healthy and strengthens the gums.
You can also suck on a cardamom or 1 tsp of aniseed especially after having your meals.
Always rinse your mouth after eating anything especially milk and milk products, chocolates, tea or coffee.
You can drink herbal teas regularly as this will help prevent the formation of plaques.
Brush your teeth and gums before going to bed at night.
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