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Home remedies for plantar fascistic
Massage your feet with ice cubes 2 times a day. You can put ice cubes in half a bucket of water and dip your legs in it. The shock due to cold will relieve the pain.
Keep it in the ice water till you can bear the cold. The numbness will give you relief from the ache.
Stretch your calf muscles before getting up.
Avoid wearing high heel shoes or sandals.
Take a break from exercising and cycling for sometime.
Do not walk long distances and rest your feet as much as you can.
Use arch support to all your shoes and wear them continuously.
Have more of ginger, garlic, clove and turmeric as they have anti inflammatory properties.
Wear comfortable shoes and open footwear.
Keep extra pairs of shoes and wear them alternatively.
Avoid walking barefoot in the house or on the beach.
Replace worn out shoes immediately and buy comfortably fitting shoes only.
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