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ANXIETY NATURAL TREATMENT
NATURAL CURE FOR ANXIETY
( 9 Jan 2008)
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Natural Cures for Anxiety
In this busy world, many people are suffering from stress and anxiety. The consequences of anxiety can be very destructive. Therefore, it is better to cure the problem.
Following are some of the most popular and effectual natural cures for anxiety:
- You can completely rely on natural herbs like chamomile, cloves, hops, lime flowers, passa flora, balm and lavender for slowing down the anxiety level.
- Drink a mixture of 8 oz of water and 1 tsp of apple cider vinegar daily.
- Chamomile tea, dandelion root and milk thistle are also effective in curing anxiety.
- Taking a hot shower in the dark is very relaxing.
- Food sources rich in magnesium can help combat the fear.
- Incorporate lot of spinach and horseradish in your diet.
- Avoid caffeine when under stress or anxiety as caffeine will increase the anxiety level.
- Rub a hand of lavender oil under your pillow or keep a small bottle of this oil under your pillow. This helps to offer a peaceful sleep.
- Going for a brisk walk in the morning can also help.
- You can also get rid of anxiety through various home based activities like talking to a supportive person, watching television, relaxing, eating a nutritious diet, deep breathing exercises and dreaming about your success.
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answered by J on 17 Jan 2008, 6:35:56
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