|
Flaxseed advice Flaxseeds are among the richest sources of Omega -3 fatty acids (in particular lpha-linolenic acid, or ALA), a family of polyunsaturated fatty acids that are essential for the human body and are considered to reduce the risk of heart disease and cancer, and aid in the control or cure of a wide variety of other ailments, including rheumatoid arthritis, cardiac arrhythmias, depression, and mental disorders such as Attention Deficit Hyperactive Disorder (ADHD). In addition, they are an excellent source of protein, fiber, manganese, magnesium, zinc, and copper.
Typically, flaxseed is consumed in the form of oil or ground seeds.
You can also consume flax seed sprouts. Flaxseed oil, also known as linseed oil, is available in liquid form and in capsules. The recommended dosage for adults is one tablespoon a day. You can also grind flaxseeds and mix them with other foods, such as oatmeal or salad, or even juice. Be sure to buy whole flaxseed and grind it just before consumption. The recommended dosage for adults is 20-30 grams a day. You should be careful with ground flaxseed and flaxseed oil though — both tend to turn rancid extremely quickly, and will then do more harm than good. Keep oil in an opaque bottle, refrigerate it, and make a note of the expiry date.
|
