Blood pressure natural treatment

Blood pressure natural treatment

If your systolic blood pressure is 140 mmHg or greater and the diastolic blood pressure is 90 mmHg, you are suffering fro hypertension. The treatment of high blood pressure isn't limited only to drugs. You can decrease your blood pressure by using natural remedies such as meditation and regulation of your diet.


It is very important to monitor and control your blood pressure because if hypertension remains untreated, it can damage the kidneys and number of heart ailments.

The main remedy for high blood pressure is controlling your stress levels. You can use Indian breathing exercise like Pranayam, yoga and transcendental meditation to overcome the stress that you may face on a daily basis. You must also eat a balanced diet and maintain a regular exercise regime. Exercise decreases the resting heart rate and is very beneficial in order to control blood pressure. Regulate your lifestyle by setting a proper routine and ensure that you do not accumulate a “sleep debt”. Increase your intake of certain foods like lemon, garlic, watermelon, and boiled potatoes. Vegetable juices like carrot and spinach will also help you control your blood pressure. You can use aromatherapy to remedy high blood pressure. Blue chamomile oil inhaled directly is supposed to be beneficial if you are dealing with a lot of stress. Use lavender oil and olive or sunflower oil combined with blue chamomile to alleviate your symptoms. Massage this mixture under the collarbone.