Gray hair natural treatment

Premature hair graying can be due to various reasons besides weight loss. Weight loss can be associated with lack of certain important nutrients like vitamin B12, iron which can be a possible reason for grey hair. Other common causes include heredity, certain skin conditions like alopecia areata, faulty eating habits, mental worries, stress, hormonal imbalance or unhygienic conditions of scalp.


Some emotions like anxiety or failure can cause emotional stress on the scalp skin hindering the supply of vital nutrients to hair.

Try the following simple home remedies for grey hair -

1. Gain weight to maintain an ideal body weight, also check for any nutritional deficiencies. Include meat, eggs, milk and milk products, yeast and fermented foods in the diet to increase vitamin B12 stores in the body.
2. Include black sesame seeds, fruits, dark green leafy vegetables, indian gooseberry, whole grains, sprouts and pulses in your daily diet.
3. Prepare a oil at home by boiling hibiscus leaves in coconut water. When it is still hot add 2 balls of camphor and then strain it. Regularly use this oil to control grey hair.
4. Avoid any kind of emotional stress and be mentally relaxed. Consult a specialist before application of any creams.
   

For more remedies and information visit this link -
http://www.home-remedies-for-you.com/remedy/Premature-Greying-of-Hair.html