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Blood circulation remedy
Improving Blood Circulation
( 2 Jan 2008)
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Home cures to increase blood circulation
- Calendula Officinalis and Tamari Bancha Tea are good for improving blood circulation.
- Chew some ginger slices soaked in lemon after your meals. It aids digestion and regulates blood circulation.
- Ginkgo Biloba helps blood in reaching the extremities and is beneficial for people for all ages.
- Eating raw or cooked onion is good for the circulation and relaxing the muscles.
- Taking alternate hot and cold water bath or shower increases blood circulation.
- Activities like swimming, rowing, cycling, walking, performing yoga exercises and deep breathing are very helpful in improving blood circulation and in helping us maintain optimum weight.
- Rosemary leaves or flowers with red wine regulate blood circulation.
- Massage regularly with mustard oil or coconut oil to relax the muscles and joints and relieve stress apart from enhancing blood circulation.
- For blood circulation in the scalp, you can apply Sapindus mucorosai or any other oil to it.
- Cayenne along with other herbs aids digestion, prevents against heart diseases and reduces cholesterol level as it is easily absorbed by the body.
- Damiana elevates mood and assists in hormone production. It is also a good cure for depression and menstruation.
- All these above mentioned herbs help in building our defense mechanism and increasing blood circulation.
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answered by D D on 30 Jan 2008, 11:26:24
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