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Weight gain remedy Contrary to popular notion, fattening milkshakes and hot fudge sundaes must be left alone. Although plenty of advice will flow in with regards to bingeing out on high calorie foods, the excess fat in your diet will only lead to serious ailment relating to heart and diabetes in the long run.
Opt for nutritious fare and foods such as grain products.
Breads, pasta and cereals, also dairy products like milk, yoghurt and cottage cheese and proteins obtained from chicken, fish and meat can help in bringing about a substantial change in your body.
Do not reach out for over the counter quick fix it measure. Most protein and amino acid shakes and preparations available in food stores contain a massive amount of protein that can prove t be harmful to your kidneys.
Let supplements remain what they are supposed to be, i.e, accessories rather than substitute for the real thing. Regular meals cannot be substituted for pills that claim to add bulk to your frame.
Protein can be richly sourced from milk and eggs as well as pulses and legumes, nuts, meat, fish, poultry while high carb foods such as potatoes, colocasia, and yam should be incorporated in the diet. Also increase the frequency of your meals. Eat small portions instead of large to prevent acid reflux.
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