Treatment for Acid Reflux

Raw Potato, shredded with a grater. Eat several tablespoons of this at the onset of symptoms.

Ginger and Ginger Tea , Chewing on raw ginger, or drinking strong ginger tea with honey may help acid reflux.

Yellow Mustard , A tablespoon of this when you feel the burn coming on might do the trick. Not recommended if you have ulcers though.

Drink plenty of water every day.


Eight to ten glasses of water daily may help prevent many health problems including acid reflux.

Avoid too much caffeine, nicotine and alcohol.

Always eat small meals. Always eat at least a couple hours before going to bed.

Sleep with your head slightly elevated to keep acids from coming up.

Hello

You may try the following tips:

1) Take a pillow while you lie down on bed

2) Eat small & frequent meal

3) Eat a low Fat diet

4) Maintain upright position atleast for 45 minutes after meals

5) Avoid/limit Caffein containing coffee and tea, chocolates & alcohole.