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Sperm count definitely interferes with a male’s fertility and there are many reasons involved which causes low sperm count in men. Some of these include zinc deficiency, wearing tight under wears, frequent semen ejaculation, sitting for long hours in one position, bathing in hot water and obesity. Try these simple remedies to increase your sperm count –
- Between two consecutive semen ejaculations keep a minimum gap of 2 days as frequent ejaculation can affect the quantity and quality of semen.
- Lose your weight gradually if you are above your ideal body weight.
- Smoking and alcohol should be completely avoided or minimized to a larger extent.
- Be physically active.
Exercise to keep your PC muscles fit. - Have a zinc rich diet include oysters, pumpkin seeds, dairy products and beans and lentils in your diet.
- Avoid wearing tight under wears, prefer comfortable cotton ones. Also wear boxer shorts while sleeping and not tight fitted clothes. Always use warm water for bathing and not hot water.
- Prefer your love sessions at early morning or in the afternoon as sperm count is at its peak in this period.
- Sperms hate stress. Learn relaxation techniques and avoid any kind of stress.
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