Weight loss remedy

Weight loss should always be a gradual process. Never go for fad diets or quick weight loss methods. Always prefer a combination of diet and exercise.

Try the following some natural and home remedies to lose weight –

• Start your day with a glass of warm water with a tsp. lemon juice in it.
• Include whole cereals and grains, sprouts and pulses in liberal amounts. Have skim milk and skim milk products, lean meat, de-skinned chicken, fish, eggs in moderation and avoid smoked meat, fat cuts, shelled fish and organ meats.
• Emphasize eating fresh fruits, vegetables (least 8-9 servings al together) and salads. However don’t load it with heavy dressing like mayonnaise or French dressing, choose healthy options like salt, pepper, black salt, lemon and vinegar.
• Drink a glass of water ½ hour before having your main meals. And always start your meal with a bowl of salad. This will avoid overeating.
• Avoid processed, refined foods, canned foods, carbonated beverages, sweets, chocolates, cakes, pastries, oily and fried food items as far as possible.
• Be physical fit. Exercise regularly to lose weight. A simple brisk walk (continuous) for 35-45 minutes would also make a lot of difference.